Sat, 6 August 2016
View the Show Notes for this episode
In this episode, Preston and Stig talk about the New York Times best selling book, The Power of Habit, by Charles Duhigg. The book is an amazing opportunity to learn about your personal habits and how powerful they are at controlling your daily life. Once an individual recognizes which habits they want to reform, Charlies provides methods for re-programming your life.